NMC Offers FREE Yoga for Diabetics: Oct. 21 - Dec. 16

Nebraska Methodist College, an affiliate of Methodist Health System, will offer "Yoga for Diabetics," a free 8-week class, on Saturdays, Oct. 21 through Dec. 16, 10 a.m. - 11 a.m. Space is limited, so RSVP today. 

YOGA for Diabetics combines gentle yoga with discussions on dealing with diabetes. You will learn safe and comfortable movements, breathing practices and relaxation techniques such as imagery and meditation.

This class is open to the public. While family and friends are encouraged to attend, priority will be given to those who have been diagnosed with diabetes or pre-diabetes.

Participants are encouraged to RSVP for the full 8 weeks and to attend every class. 

For an informational flyer, click here. 

RSVP to Jillian Sisson, MSN, RN, at @email or 402-354-7129.